Just has distractions, no breathing techniques, some distractions are too complicated to do during an attack
Just has distractions, no breathing techniques, some distractions are too complicated to do during an attack
In a cowardly way they try to make you bay the full app: as soon as you press relaxection it open a link for the applestore.
As someone who suffers from few but massive panic attacks, I found this app extremley helpful. Downloaded it on a whim. Never thought Id use it. But I did. It totally works!
This really does take your mind on what your think
When you use this you totally forget about your panic attack this helps so much, but dont take my word for it DOWNLOAD IT!!!!!!!!!!!!!
Awesome app, just wish it had more distractions!
This app helped me so much. Takes my mind elsewhere which is exactly what I needed.
At least to me. Just kinda annoying. But thats just me.
I only have the lite version but i LOVE it! The distraction technique they use is such an amazing idea and is helping me through some major & minor panic attacks. This is an app that anyone with an anxiety disorder MUST have!
I had panic attack a month ago and Im still recovering from it and this helps ALOT Thanks App Developers this helps ilysm